飄老師的介紹

飄老師的介紹
Yoga Alliance Teacher Training 200hr by Heidi Chen
Restorative Teacher Training 110hr by Michelle Chu
Mindfulness Yin Yoga Teacher Training 100hr by Michelle Chu
Pre & Post-natal Yoga Teacher Training 72hr by Samantha Chen

曾過著上班有如玩命快遞般的節奏,忙到如深宮怨婦不敢照鏡,慣性頭痛從三不五時到一日數發,西醫的頭痛藥和肌肉鬆弛劑、中醫的針灸和水藥輪番上陣,藥包荷包傻傻分不清楚的日子…直至心力交瘁。

會踏入瑜珈世界,原只是單純想在忙碌的生活中藉由運動,為身體尋得一個宣洩的出口,沒想到站在瑜珈墊上,卻感受到時間靜止,生活中的紛紛擾擾都可盡數拋開的寧靜。更驚喜的是,那個曾令我痛到求醫無數卻無解的頭痛,竟隨著練習次數的增加而逐漸趨緩;當症頭隱隱浮現時,只要嘗試左右脈交替呼吸法,總能緩和其發作程度。無形間,和瑜珈練習的關係,變得越來越緊密。就這樣,站上瑜珈墊,成為生命中最不可或缺的時光。

何其幸運,在練習之路上遇到了Heidi Chen和Jamey Ho,我因此深深體會到ekam的甜美,及在Ahimsa不苛責的信念下,帶著覺知,從認識自己的身體開始,試著用最少的力氣,進入最深的練習。宇宙的安排自有道理,在我面臨心際動搖時,又遇見了Michelle Chu,她引領我由正念出發,如實的關照自己,我於是領略到,身體改變了,心境自然也隨之轉化。

墊上練習的餘味,如同漣漪效應般,潤澤到瑜珈墊外的生活。只是靜靜感受身體捎來的訊息,並愛惜每個當下的發生,心內的濤濤波瀾,便能逐漸幻化成細緻的浪花。

愛上瑜珈,像是踏上一條不歸路。我享受著一路上的風景,持續迎接每一個當下的平靜與自在,並在這份瑜珈的滋養中,期許自己,能傳遞這一路上的領悟,傳遞溫暖的力量,傳遞愛。


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