子軒老師的介紹

子軒老師的介紹 (客座老師)
09/2018 25-hr艾揚格深度密集研習 with Peter Scott
08/2018 42-hr深度密集研習 with Heide&蔡忠憲
04/2018 10-hr艾揚格 Workshop with Peter Scott
03/2018 100-hr正念陰瑜珈師資培訓with Michelle Chu
11/2017 12.5-hr Intensive with Leslie Howard
11/2017 30-hr Immersion with Richard Freeman
09/2017 True Yoga Hot Training with Sophie
07/2016 15-hr Intensive with Heidi
08/2015 30-hr正念陰瑜珈培訓
04/2015 30-hr Immersion with Richard Freeman
11/2014 12-hr平衡神經療癒with Hart Lazer
08/2014 200-hr美國瑜珈聯盟認證with Paul Dallaghan

2008年的冬季,我開始八肢瑜珈的練習,除了體位法,梵唱的美妙深深吸引著我,我如實聽見自己內在的聲音,決定帶著對瑜珈的熱情,走一趟尋找生命意義的旅程。

2014年完成了200小時的美國瑜珈聯盟培訓,並開始瑜珈教學; 2016年接觸艾揚格練習,艾式對身體正位的關注,開啟我對身體更細微的感受,對我的學習有極大影響; 2018年完成100小時正念陰瑜珈培訓,老師慈悲飽滿的能量,穿透我的身體與當時脆弱的心,帶我看到內在的情緒與感受。

2018年的冬季,我選擇離開了16年多在金融業的日子,決定去到那個我想去的地方。此時更能體會八肢梵唱的義涵:快樂不是透過不斷的追尋,而是允許自己去看見如實的自己, 當內心寧靜及平衡,便能平常心的面對生命中的起起落落,真正的快樂便隨之而來。

在教學上,我以流動為主軸,尊重每位同學的獨特性,並融入艾氏正位的重視, 讓學生學會在身體找到更多的空間與能量,亦引導正念的培養,透過外在身體,向內去看見心的狀態。

我非常的幸運並感謝瑜珈路途上曾給予我指導的每一位老師,期望自己也能像他們一樣,將我在瑜珈所得到美好,回饋出去。
Namaste


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